How to relieve stress by doing a simple task

Stress has become a common thing among people..

Increasing day by day, stress is not healthy for body if we take a lot if it but there is a simple task (which anyone can do) that can relieve stress..

Stress and how to Overcome it..

There is a really simple way to relieve stress which I use and it works every time..

That simple way is to “draw

Yes, you read it right..

How Art can relieve your Stress

Activities like painting, drawing, etc are relaxing and rewarding activities which can relieve your stress..

Art distracts your mind from your usual thoughts and make you calm from inside, you feel good after doing that..

Trust Me, it always work!

I always do this, whenever I am in stress, I start making doodles or little drawing or something or the other and after that my mind feels relaxed..

Why I wrote about this..

I am telling you about this because it is a very easy & simple way to relieve stress from daily struggles and thoughts and distract your mind from all the tensions of your work, life and make you feel calm and relaxed.

You just have to take 5-10 mins (minimum) and make something, you will feel better.. it can be anything..(if you are not good in art, still you can do this) be it a doodle (everyone can doodle atleast) a painting, sketch or anything you like..

What are your opinions about this? Tell me your experience in the comments and tell if it works for you..

“It works for me everytime”

Everyone should take less stress..In their everyday routine race, everyone is busy and are not taking care of their own health..(P.S. my blog is about art and photography but I really want to tell people about this)

You can also relieve stress by writing your worries in a paper and throwing it in the trash can.

(Well, it works for me)

You should give priority to yourself, your health before your work..

Enjoy, work and don’t take stress

Have a great day!!

————————————————-

This song can really help in the case of anxiety and stress..It removes 65% of your stress

Song Name: Weightless by Marconi Union

Youtube Link: https://youtu.be/UfcAVejslrU

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15 thoughts on “How to relieve stress by doing a simple task

  1. This is so true. I tell this to people all the time, and look at me like “to teach their own.” But I have proof! When I have a room of kindergarten students painting – it’s quiet, almost silent. Painting really does help people find their zen. Great post!

    Liked by 1 person

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